如何給頭髮營養?聰明選擇4大類食物,由內而外一起養出健康秀髮!
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\ 如何給頭髮營養? /聰明選擇4大類食物由內而外一起養出健康秀髮! |
「我的頭髮總是容易分岔、斷裂…」
「髮質不好,看起來沒有光澤」
「好想要有天生烏黑亮麗的頭髮!」
這些困擾你也都有嗎?
除了設計師常常耳提面命,在家要勤勞做好護髮以外,飲食也是可以幫助強健頭髮的唷~一起來看看有哪些食物吧!
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJHYhEynFjC56iM60LBtKeCKh4v59qiZJcJ0YQi1PZAtyqayrlazuKcLJa3Whyphenhyphen1Y-mY66y-zbjA3wwgPUEveiCJnFanOpjD9DcP_dW2JaZNb8yUZ0nG72DlxoOMYhBiubt_H6lgw58Lxa4YSDA32Ld4kdsc3cOTIPYxMPnALzAp3tGyIk9ZnPTGthvmog/s16000/34.jpg)
|蛋白質|
每個人的頭髮、毛囊的主要原料皆由蛋白質所構成,因此想要讓頭皮、頭髮維持健康,攝取足夠蛋白質是很重要的,如長期攝取不足容易造成掉髮問題。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTBweV8V6ysxzpVP9h0K98NjaaE5j9l4lP_hrExjajzuiS4WU1bSaY_SavzclSlyd0_Jm0B-magIJqloLUF3PN8PNXr-QSHgkBYPp6VkuR448_ObIZEDwZ8q8KoUX_oTopFjDuojseZ-MWtmu5JNDo-IRBIUv3kBI6L9mr8wckNdm-HDPDhtpX35Ekb4I/s16000/35.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8xp5vU6w3n9jLXqeGMgSiErtpgvyzFSjEaDWySRswKSV71ufzEgyufNdt4O4GTsaLj85Gwt77AJ1otgP1PQwrXK6bf1Jn6iqflUmVSrIke7FhZ3H2IgMicCaCxFS35camm1ao8zkG4dEn8QvpQKls9XuNIJ98qKs2DS6Ob5r3u3KawtC8RVoQ_Fftozs/s16000/45.jpg)
素食者則可多攝取豆腐、豆乾、豆漿等豆類製品;另外如牛奶、優酪乳、優格、起司也都能夠補充到豐富蛋白質,還能攝取到鈣質呢!
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiys7q2Mh9UO6dxiB2feBRh6wVTAALBwFMwynSn0K8R-oqy4gqBj8exMhV3zTRsMy6jUXf91T9RYmqVmv2HJX_eW3pzUgv5q_cK4882J1aFYk0xWQfwfE0TSzT5PE_JXViXa-X43bTDJbEPyYHuwMkSBM9TazPXQlQ0kVbat6PWjlEvy7JtR-xXbwVQ3aI/s16000/36.jpg)
|維生素A|
許多蔬果類皆含有維生素A,其中菠菜更有「養髮之王」的美名,其含有多種維生素與礦物質、植化素,能夠促進頭皮毛囊健康生長!
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEin-VIC7Qu4XDvTGp_DCRAz36VrXYH391ilUVDPh6K73L6H17uit32r0_5bu_bdxRwRvKwWwXfX0nkT98Vk_sEp-vF9sBsC1pLqLViUIDLxiWOTyueSsB-JetoJzrVH_xZVXLsR0vRMYMClzrjr8dn5chyQCh77xkvOKom49As55cwQitk1CvKDyF-Fn9Q/s16000/38.jpg)
除了大家熟知的奇異果、柳橙等水果,莓果類如藍莓、覆盆莓等等也富含許多的維生素C。
在毛囊生長方面,維生素A可以調節頭髮週期,發揮重要作用。如缺乏維生素A可能會導致掉髮和毛囊過度角質化。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifkxHqD1n719o40oqFFxmQvf1JeEX3GYH1sQxo_QTV8fem3HdIDNmR9IufO54NFQsq88ntBiIJs6VG8B5tshTTTEHRuhGQKYsWLBdBE521R71aTXrZbFYwUmKebneB2fwmjCnSIvPWcXnzonjek9QbPv1DQ4bbAHqYxC3q_rul4sigXX712tnuyhMDjGI/s16000/37.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEin-VIC7Qu4XDvTGp_DCRAz36VrXYH391ilUVDPh6K73L6H17uit32r0_5bu_bdxRwRvKwWwXfX0nkT98Vk_sEp-vF9sBsC1pLqLViUIDLxiWOTyueSsB-JetoJzrVH_xZVXLsR0vRMYMClzrjr8dn5chyQCh77xkvOKom49As55cwQitk1CvKDyF-Fn9Q/s16000/38.jpg)
|維生素C|
維生素C能夠促進膠原蛋白新生,膠原蛋白能夠強化頭髮韌性,防止頭髮變脆或斷裂,與此同時,維生素C還能夠幫助促進鐵的吸收,有助頭髮生長,是讓頭皮代謝循環的必補營養素!
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6B2PyO1mMfxjl3qPeWmucIt52PdTWi7e7AB7NSjHsxiZLaCclmLGzivDDjVY5ro5UPS77VnG-ecRHbt5OLhdTq82R3e6vBrdI3cIJ7sjs84JXO6H8tSZopHUiUguYV9jts1elIE2VJaGH9eL5qrm3mIm6uWr0IF9Q_MHmxLOEg9vx0IGkxcmuhY64tOg/s16000/39.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgeBq628OqlhIgIT24na2a0wgI2CqvoKLEgys5ganzg5BAp_7wFycGivAghS3thnG_e7JgsmctXyPiSCZcA1pzrPAnobuVj0_duR8CGFgparZHjFNdvwg_Vu4UfvSBwYWxWwUFQy06ud_67iEjWkM0kA_ycWY3S8ehgqWRitZifiAWkypf0wnr-SxCVIXw/s16000/46.jpg)
尤其冬天盛產的草莓,其高維生素C含量堪稱「果中之后」加上熱量低,深受許多女生喜愛!
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxVP3hsfYIC29eAeVmicwCCIc5I3IX6-DpEfXMTyvxinF3xiHnQkD8GaEPVxTq521TUyG6ptn3MEz3jVzuhpzHyBJkdsoZE3atBXsErCo4bRDTOuyPlzaHd5umo0RoIUgg-CQ8F80DxtPq1h3qebCjPvLFDciaC940DPVSIH7uSi20UG0AcQOLJjmDx30/s16000/40.jpg)
|維生素E|
維生素E最常存在於堅果種子類,含有多種有益頭髮生長、頭皮健康營養素,能夠幫助頭皮正常代謝與頭髮生長,不過熱量較高,攝取時也須注意食用量。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjk2NDFhsHjQpdfLtjyxfslP4lcOC-JKNh1lEim7GllcQXFZF_41W0QnXuVNoDVsuSTj6dMopt_0GpyxnF2r59laeR8WDYBi-QAuOy8CILtO1PkiG8z8WIu94Ix2ll8vc8nqYeYSvCmLQBWi_VEqjRFAoqwB-3tPiORwkFV7ERm6u6QbCTR-1dqnOLb80/s16000/41.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTgH_D2uGzg1x5qq_S5HWR3bpJkyZxYuB3ZKqTDiNjj5FOEFV23XDLp8wLzQHupwNpVgjGNifDQ80JZTY5xy0ND-0_dbwSlAUt_e_yXHHeT3quWcQEw4ArU88VAGAYyYqb0zyKIXcZ1B9R7Z8S6ek8i0tguYnJZuyD-XCgdNYd74I3nQnPhvf2tYM_2jQ/s16000/42.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhizfogBgcIuoAgow88qhorzPbczI9GtGiJNLylZrCkYkqXkcPfTtWqrB2Gqz4R2jJAQUZJHwW9DJoLchgruf9XVxtj-xEEM7_Yi1CMtFe613IbwwNjJKzUUcdVG424efRpHDIDCuwu4Avl8K78MqvXAcebey6JGgOEmEbYi2TPyl7AEvvFnyCYWD8iLcU/s16000/43.jpg)
聰明選擇以上4大類食物,由內而外一起養出健康秀髮!讓頭皮、頭髮變得更健康,趕快試試看吧~
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNPJ8tYvuE5daxxBLu8a7lfuLCTUUzDYiAWmi_yMU-U4ctUfsuqS3bviFeb3mxpM_BEPrJ3U7ClV1MZV0lQXwnp9QHTEa8GFmihncH7gTzDpdD1DMjFNFQoklMZXjlBKMluLuVOMZ_0RdsCPZXqsiR0CmRXsR4gSrwNMSxjXtuAfFpkqJQ7rx72JKOqew/s16000/44.jpg)